| Lenguado Cocido | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 4,24 | 0,41 | 22,00 | 133 |
| Lenguado al Horno o a la Parrilla | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 filete (16 cm x 9 cm x 2 cm) | 5,51 | 0,53 | 28,60 | 173 |
| 100 g | 4,24 | 0,41 | 22,00 | 133 |
| Lenguado Frito Apanado | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 filete (17 cm x 10 cm x 1 cm) | 17,98 | 10,40 | 27,34 | 318 |
| 100 g | 11,60 | 6,71 | 17,64 | 205 |
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