| Harina de Avena | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 taza, cocida | 2,39 | 25,37 | 6,06 | 145 |
| 100 g | 1,02 | 10,84 | 2,59 | 62 |
| Huevo y Queso | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 sánduche | 19,42 | 25,93 | 15,61 | 340 |
| 100 g | 13,30 | 17,76 | 10,69 | 233 |
| Pan Tostado | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 tajada normal | 0,96 | 13,06 | 2,16 | 70 |
| 100 g | 4,00 | 54,40 | 9,00 | 293 |
|
|
