| Vieiras | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 escalope (5 cm x 3 cm x 2 cm) | 1,75 | 1,68 | 2,90 | 35 |
| 100 g | 10,96 | 10,49 | 18,14 | 217 |
| Vieiras (Especies Varias) | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 100 g | 0,76 | 2,36 | 16,78 | 88 |
| Vieiras al Horno o a la Parrilla | ||||
| Grasa(g) | Carbh(g) | Prot(g) | Cals | |
| 1 escalope | 0,50 | 0,38 | 2,63 | 17 |
| 100 g | 3,86 | 2,92 | 20,22 | 132 |
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