| Tamaño de la Porción | Calorías | |
|---|---|---|
|
Copos de Avena
100g
|
375 | |
|
Atún Natural
1 lata (60g)
|
60 | |
|
Carne Picada de Vacuno
100g
|
182 | |
|
Hamburguesa Vacuno
100g
|
209 | |
|
Claras de Huevo
100ml
|
42 | |
|
Pechuga de Pollo
100g
|
108 | |
|
Nuez Natural
100g
|
716 | |
|
Leche Semidesnatada
100ml
|
46 | |
|
Pan Integral
100g
|
306 | |
|
Piña Natural Pelada
100g
|
46 | |
|
Jamón Serrano
100g
|
248 | |
|
Filete de Pavo
100g
|
103 | |
|
Lechuga Iceberg
100g
|
16 | |
|
Crema de Cacahuete
100g
|
618 | |
|
Mango
100g
|
60 | |
|
Pan Integral 100%
100g
|
219 | |
|
Huevo L
100g
|
150 | |
|
Copos de Avena
1 scoop (40g)
|
149 | |
|
Tofu
100g
|
110 | |
|
Barra de Pan
100g
|
267 | |
